Seniors Aqua Aerobics

Darwin Seniors! Are you looking for a way to get active while beating the build-up and wet season weather? Part of City of Darwin's Healthy Darwin program, Seniors Aqua Aerobics is a mid to low intensity fitness program consisting of resistance exercises and low cardio activities. Workouts are suitable for all levels of fitness and adjustable for those with injuries and ailments and there's a free group lunch offered every six weeks. Give it a whirl!