How to be Kind to Yourself | Meditation Workshop

The way in which we relate to ourselves can affect every area in our lives. A positive self view and the ability to be strong and happy regardless of life’s challenges is really important. 

Buddha explained the art of self-acceptance, and taught many positive thinking techniques for developing inner strength and confidence. In this meditation workshop, learn techniques to encourage stable self-esteem and happiness, and unlock limitless potential for self-transformation.