How to be Kind to Yourself - A meditation day course

The way in which we relate to ourself affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.

Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing inner strength and confidence. On this course, learn these techniques for enjoying stable self-esteem and genuine inner peace and happiness.