Aqua HIIT

Are you looking for a way to stay active and cool during the Wet Season? Join Aqua HIIT, part of City of Darwin's Healthy Darwin program. Aqua HIIT combines intense and recovery exercises in water, using buoyancy to reduce impact. It's a safe and efficient way to boost strength and fitness without impacting joints. Deep water workouts with music and equipment are accessible to all, no swimming skills needed.